هذا موضوع باللغة الانجليزية عن الآثار السلبية للتوتر او الضغط المزمن Effects of chronic stress, سوف يفيدك هذا الموضوع في التحدث والكتابة, سواء كان الموضوع فرضا منزليا في فصل اللغة الانجليزية أو امتحانا أو اختبارا فإن هذا الموضوع (التوبيك) سوف يفيدك في كتاب مقال إنشائي جميل بالانجليزية.
Chronic stress is defined as a "state of prolonged tension from internal or external stressors, which may cause various physical manifestations–eg, asthma, back pain, arrhythmias, fatigue, headaches, HTN, irritable bowel syndrome, ulcers, and suppress the immune system".[citation needed] Chronic stress takes a more significant toll on your body than acute stress does. It can raise blood pressure, increase the risk of heart attack and stroke, increase vulnerability to anxiety and depression, contribute to infertility, and hasten the aging process. For example, results of one study demonstrated that individuals who reported relationship conflict lasting one month or longer have a greater risk of developing illness and show slower wound healing. Similarly, the effects that acute stressors have on the immune system may be increased when there is perceived stress and/or anxiety due to other events. For example, students who are taking exams show weaker immune responses if they also report stress due to daily hassles.[8]
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